[theqoo] RAPPER SWINGS WHO SEEMS TO BE GOING THROUGH YO-YO EFFECT LATELY

"- Weight (kg)

- Skeletal muscle mass (kg)

- Body fat mass (kg)"

He made headlines when he successfully cut down to the 80kg range for a jiu-jitsu competition.

Although his weight went up and down from time to time, he more or less managed to maintain it.

Recently, he went up to 100kg and said that he was going through yo-yo effect

It's really so hard to maintain your diet without yo-yoing...

original post: here

1. Aigo, still, it seems like he's always working hard

2. I feel bad for him

3. Whether you lose weight quickly or slowly, by starving or through proper methods. If you don't manage it, the weight will come back. And preventing rebound weight gain isn't that hard either. Like the commenter above said, if you overeat for a day or two, just tighten up for a few days to get back to your original weight and repeat that cycle. If you were consistently exercising and sticking to a diet, you wouldn't gain that much weight back like that...

4. But he looks happyㅋㅋㅋㅋㅋ

5. It's seriously hard to lose weightㅜ

6. I also lost weight and was able to maintain it for 5 years but nowadays, the weight is coming back so I can relate to himㅠㅠ I wish everyone a successful diet without yo-yoing

7. Seems like he's not able to hold back on eating... no matter what exercise you do, the most important is dietㅠ

8. Even when it seems like he was losing weight slowly..ㅠㅠ

9. This is real yo-yo

10. Dieting is for life

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