[Nate] NAM GOONGMIN'S "18KG WEIGHT GAIN" EXTREME BULK-UP WITH 3 HOURS OF WORKOUT DAILY AND 7 MEALS A DAY... EVEN KIM JONGKOOK IS IMPRESSED

Actor Namgoong Min candidly opened up about the grueling process of gaining a massive amount of weight for a role and the difficulties he faced as a result.

On the episode of KBS 2TV’s *Problem Child in House* that aired on the 10th, actor Namgoong Min, a three-time Drama Awards winner, made an appearance.

Namgoong Min is well-known for his ability to effectively lose or gain weight depending on the project. Addressing this, he remarked, "I always study the script, but I feel that changing my physical appearance is necessary to truly capture the right vibe."

Namgoong Min remarked, "My back muscles tend to grow more easily than other areas; they just bulk up rapidly even without intense effort."

However, he also confessed that the grueling bulking process was so agonizing that he suffered nightmares about losing muscle and even shed tears while showering. Upon hearing about Namgoong Min's bulking journey, Kim Jong-kook expressed his admiration, saying, "It is truly no easy feat."